We have plunged into the ocean depths, climbed the highest peaks and even left our footprints on the moon. We tend to claim an absolute right to self determination and resolutely forge the globe to suit our wants. Yes indeed, man is prime of the pile. Yet a small bug continues to confound and defeat our best efforts to bludgeon it into submission. Influenza or the common or garden flu, still resists all of mans best laid plans to relegate it to a dusty exhibit in the natural sciences museum and in all probability can forever.Flu affects several people each year and is believed to affect up to fifty persen of the population of countries like the US each winter. The virus is predominantly airborne and can survive, un-hosted, in that surroundings for hours. Using the one medium we tend to cannot survive while not as a transfer vehicle, influenza incorporates a sure hearth survival and propagation mechanism and has proven exceptionally troublesome to contain. Therefore, what do we do concerning this pesky parasite? Do we tend to just resign ourselves to the sneezing, sore throats and coughing, or is there one thing we tend to will do to strengthen the ramparts and keep the little beast at bay? And even better, a method to try and do it that doesn't soak us in enough antibiotics and other medicine to cause us to glow within the dark? Fortunately there are many natural flu remedies and preventative measures.
Flu, like most bullies, can seldom decide on the brawny star linebacker. It can first look for out the weak and therefore the vulnerable among us, therefore our first line of defence ought to be our own immune systems. A robust, normally functioning immune system isn't any guarantee that you will not contract all flu strains, but will positively block most. As a matter of fact, boosting or aiding or immune systems ought to be a life long standard in our quest for better health. Let's have a look at a range of non drug based, natural flu remedies.
Detoxification: This is a vital 1st line natural flu remedy. Fighting off elevated toxicity levels drains our immune systems and will become a chink within the armour permitting flu to require hold. Try embarking on a detoxification program in the Fall and spring. This will lighten the load for your immune system and build it easier for you to resist opportunistic infections.
Sugar: Try and abate or even eliminate sugar altogether from your diet during the run up to flu open season. Sugar will suppress the immune system by raising insulin levels that in flip inhibit the discharge of growth hormones. It also competes with vitamin C for absorption by the white blood cells which are our main defence mechanism at a cellular level. Not only is that this a smart natural flu remedy but an important overall health tip.
Diet: A diet wealthy in fruit and vegetables is additionally an glorious natural flu remedy. They are a ready supply of immune system boosting vitamins and minerals that go an extended manner to bolstering our body's natural defences.
Hydration: Keep your body hydrated. An adequate supply of unpolluted water assists our bodies to eliminate toxins and will persuade be the best natural flu remedy.
Exercise and Sunshine: Daily exercise aids in the promotion of general physical and mental health and strength. Sunlight causes our bodies to provide vitamin D and one should take a vitamin D supplement if getting out into the sun on an everyday basis isn't an possibility.
Sleep: Adequate sleep allows for our bodies, in particular our immune systems to recharge. Most of our sleep connected healing takes place between ten pm and 3 am therefore the old adage concerning early to bed holds true. Sleep derivation is also not something you'll create up for thus do not get into the habit of burning the candle at both ends.
Vitamins: Vitamin C is one of the foremost effective weapons in our bodies natural defence arsenal. A good, reputable vitamin supplement is a necessary natural flu remedy.
If our persistent very little viral friend does penetrate your defences and you do come back down with flu, there are a couple of organic or natural flu remedies one will remember.
Oregano oil: A drop of oregano oil in an oz of heat water can be used as an inhalant to clear nasal congestion. 3 to 5 drops of the mixture in a gel or veggie capsule will be taken orally as an analgesic. Oregano oil is an effective anti-bacterial, anti-viral and pain killing natural flu remedy.
Hydration: Yet once more, maintain your fluid intake. Plenty of recent vegetable juice or pure water keeps up fluid levels, replenishes vitamins electrolytes and minerals and flushes out toxins.
Fruit: At this point in the battle your body desires all the vitamin C it can get therefore plenty of recent, vitamin C rich fruit will aid in banishing the flu bug in brief order. Avoid juicing the fruit which will cause insulin spikes. Rather eat the entire fruit.
Natural Liquorice Extracts: Liquorice tablets, capsules or liquid are good natural flu remedies as they act as an expectorant and aid in relieving throat and nasal irritation. Liquorice root will additionally be taken in an infusion as a herbal tea.
Echinacea: Echinacea tablets or tea addresses sore throat and coughing and will additionally boost the immune system shortening the length of infection.
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